Gentle Stretches For Low Back Pain

Ease your lower back pain with this guided audio that combines mindful breathing and gentle stretches. Starting with breathwork and progressing through gentle seated and lying-down stretches, this 15-minute session helps release tension and promote relaxation.

For best results, practice this routine daily for 30 days to experience relief and improved mobility.

Dr. Kim is a holistic chiropractor and online back pain coach.

Reviews

Dear beautiful 🌺🌹🌺🌹🌺Thank you so much for the wonderfully movements 🌞🌞🌞it gives me a lot of space and joyful feeling’s 🗺️much love🕉️Namaste

Thank you 🙏🏼
This gentle movement is just what I needed to get my body moving this morning without feeling too much pain.