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5-Minute Stretch

Name: 5-Minute Stretch
Uploaded: 2025-04-03T18:07:52.469Z
Duration: 5 min
Channel: Emily Berroa
Description: Ideal for those with limited mobility or time, this brief movement break offers a quick way to refresh the body and mind. This practice is designed to promote circulation and flexibility while seated.

by Emily Berroa

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

437

Ideal for those with limited mobility or time, this brief movement break offers a quick way to refresh the body and mind. This practice is designed to promote circulation and flexibility while seated.

Stretching Mobility Quick Practice Breath Awareness Neck Stretch Shoulder Roll Forward Fold Spinal Twist

Meet your Teacher

Emily Berroa

Massachusetts, USA

Meet your Teacher

Emily Berroa

Massachusetts, USA

© 2026 Emily Berroa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.