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Emma Sartwell

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Emma Sartwell, MDiv, SEP, CYT, is a meditation instructor, nervous system specialist, Somatic Experiencing Practitioner, interfaith chaplain, educator, and founder of Somatic Spiritual Counseling. Her guided meditations and body-based practices help people notice bodily sensations, practice nervous system regulation, and respond to stress with more choice. Emma’s work brings together somatic therapy, trauma integration, mindfulness, parts work, transpersonal psychology, and spiritual emergency counseling. She often works with people who understand their patterns intellectually but still feel stuck in anxiety, depression, trauma responses, relationship pain, or spiritual experiences that feel confusing or destabilizing. Her approach includes the body, mind, relationships, spirituality, and the natural world without asking anyone to adopt a particular belief system. Emma earned her Master of Divinity from Naropa University, where she has served as an adjunct professor and meditation instructor. Through Somatic Spiritual Counseling, she offers individual counseling and coaching, workshops, classes, and practices in meditation, breathwork, and yoga.

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Reviews

Gail Pickens-Barger

Gail Pickens-Barger

Jun 13, 2026

Enjoyed this particular method of breathing for energy circulation. Did not know really what to expect. I practice Seokmun Hoheup, which is a bit different.

vik sidhu

vik sidhu

Mar 2, 2025

Feel very internally settled after this meditation m. Thank you ✨

Kevin

Kevin

Feb 26, 2025

Nice body scan, I especially appreciate the invitation to identify colors and textures.

Susan

Susan

Nov 4, 2024

Hello beautiful 🎃⭐️🎃⭐️🎃Thank you so much for the lovely practice 🎃it gives me sweet freedom 🗺️have a blessed day 🕉️Namaste

Leslie

Leslie

Sep 30, 2024

Thank you for offering this clear explanation. Definitely helpful for anxiety and can be done anywhere without drawing attention to oneself. P.S. Just revisited this in Sept 2024 lots of people live on their own so this is still really relevant. Thank you again.

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Joined Insight Timer in March 2023


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