Harrison Colligan

Chicago, IL, USA

118 Followers

As the founder of Ember Point Coaching, I guide people out of chronic stress, overthinking, and emotional disconnection through breathwork, meditation, and presence-based inner work. My approach is designed to help you regulate the nervous system, become more aware of the patterns running your life, and reconnect with the part of you that is calm, clear, and deeply grounded. This work is not about performance or perfection. It is about returning to yourself. Beneath the conditioning, the internal pressure, and the noise of the mind, there is a steadier place within you. My sessions are designed to help you access that place — and begin creating change from there. If you’ve been living in survival mode, this space is here to help you breathe, soften, listen, and come back to what is real.

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Reviews

Peter Pan Dunning

Apr 13, 2026

Perfect balance of gentle pace and supportive challenge. Thanks for your guidance 🙏

Lisa W.

Jan 25, 2026

So powerful! We need more Lilith energy in the world today, in our lives. Life needs to be lived to the fullest and this helps. Thank you!

Simon Bryant Berkin

Oct 2, 2025

Great short practice and really effective. Thank you

Samantha Joelle Adams

Sep 7, 2025

Very energizing, was able to hold the entire retention. thank you!!

Peter Pan Dunning

Jun 16, 2025

Love the coaching and encouragement! Such a powerful practice in less than 10 mins, with a good blend of ease and challenge. Thanks for guiding me on this journey 🙏

Jennifer B

Jun 13, 2025

Thank you for this peaceful journey. It is a gift to be at this level of calmness and serenity.

Dianna

Mar 16, 2025

That was hard but felt good. I will work on holding longer

Kara

Jan 22, 2025

Wow, that was awesome! The sound was so dynamic, I felt like I was in a movie. I really needed that visitation, thank you for facilitating such a badass journey. Blessed be and hail Lilith 🍷

Fabiola

Dec 6, 2024

Such a powerful meditation! I felt the connection to Lilith’s energy, so profound and transformative. In just a short time, I felt deeply empowered, grounded, and aligned with my inner strength. It really helped me connect with my divine feminine and reclaim my personal power! Hail dark mother Lilith!

Maddy

Nov 22, 2024

Great affirmations, I enjoyed the short intro and outro as well😊Thank you!

About

Speaks English

Joined Insight Timer in November 2024

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