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The Art Of Unwinding ~ The Antidote To Stress
With Olivia Palmer-CreiggOver the next 5 days, you will experience a range of holistic and scientifically proven healing modalities to help you regulate your nervous system. If you find it challenging to support yourself sometimes when you feel stressed, anxious, or overwhelmed, this course can support you. Over the 5 days, you will be introduced to resources to support you including yoga nidra practices, the importance of pandiculation, vagus nerve support, breath work, and mindful journaling prompts.
A 5-day course designed to help you regulate your nervous system and to feel freer in your body.
About this course
Over the next 5 days, you will experience a range of holistic and scientifically proven healing modalities to help you regulate your nervous system. If you find it challenging to support yourself sometimes when you feel stressed, anxious, or overwhelmed, this course can support you. Over the 5 days, you will be introduced to resources to support you including yoga nidra practices, the importance of pandiculation, vagus nerve support, breath work, and mindful journaling prompts.
Meet your Teacher
Olivia was welcomed to yoga and mindfulness practices when she started working in car sales in her early 20s. The long hours and demanding output from the job lead her to experience feelings of anxiety and stress. This lead her to understanding the importance of the mind and body connection including body movement combined with the breath, moments of silence, vagus nerve support and present moment awareness. With her yoga teacher training and her studies within mindfulness, she will guide you through a 5 day course giving you practical resources to apply in your day to day life in times of stress and anxiety.