05:43

For Upper Back Pain

Name: For Upper Back Pain
Uploaded: 2025-08-13T07:48:43.372Z
Duration: 5 min 43 s
Channel: Johanna Asterdal
Description: This gentle yoga flow is designed to release tension and stiffness in your upper back, shoulders, and neck. Through mindful movements and targeted stretches, you’ll improve mobility, open tight areas, and encourage better posture. The sequence is suitable for all levels, with options to adjust to your own comfort. By the end, you’ll feel lighter, more relaxed, and freer in your upper body.

by Johanna Asterdal

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle yoga flow is designed to release tension and stiffness in your upper back, shoulders, and neck. Through mindful movements and targeted stretches, you’ll improve mobility, open tight areas, and encourage better posture. The sequence is suitable for all levels, with options to adjust to your own comfort. By the end, you’ll feel lighter, more relaxed, and freer in your upper body.

Yoga Upper Back Pain Relaxation Mobility Posture Beginner Friendly Stretching Mindful Movement Seated Posture Interlacing Fingers Side Stretch Neck Stretch Chest Opening Toe Stretch Cat Cow Pose Melting Heart Pose Spinal Twist Shoulder Stretch

Meet your Teacher

Johanna Asterdal

Sverige

Meet your Teacher

Johanna Asterdal

Sverige

© 2026 Johanna Asterdal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.