COURSE

Heal Headaches: A Holistic Approach

Do tension headaches interfere with your daily life? This course will guide you through a holistic approach to understanding and healing headaches. Learn how physical tension, emotional stress, and nutrition all play a role in your pain—and discover actionable techniques to bring lasting relief. This course combines mindful practices, nutritional insights, and physical techniques to help you create a personalized toolkit for headache management. Let’s move beyond temporary fixes and work toward long-term wellness. Understand the root causes of common headaches, including physical, emotional, and dietary factors. Learn how to identify personal headache triggers and patterns. Practice effective techniques to relieve physical tension and stress. Explore dietary adjustments that reduce inflammation and support brain health.

Healing Pain Stress Science Recovery & Healing Stress & Anxiety Science

Meet your Teacher

Dr. Kim Lye

Chiang Mai, Mueang Chiang Mai District, Chiang Mai, Thailand

Dr Kim is a holistic chiropractor with 10 years of experience helping clients both online and in person. She specializes in integrating physical, emotional, and nutritional approaches to address pain and promote long-term healing. Dr. Kim's compassionate and comprehensive methods have guided thousands of individuals toward balance and lasting relief.

5 Days

100 students

5.0 stars

7 min / day

Healing

English

Lesson 1

Physical Causes

In this lesson, we explore physical techniques to alleviate tension headaches, focusing on posture, hydration, and movement. Learn how forward head posture contributes to muscle strain and headache intensity, why staying hydrated and maintaining magnesium levels are crucial, and how frequent breaks from sitting can ease tension. You'll also hear an inspiring client success story that highlights the transformative power of addressing the root causes of headaches.

Lesson 2

Guided Posture Routine

A 10-minute guided routine designed to improve posture and correct forward head alignment. This sequence helps open your chest, strengthen your back, and gently realign your head with your body for better balance and comfort. By releasing stress and tension in your neck muscles, it reduces strain and can alleviate headaches. Stand taller, feel lighter, and experience the benefits of consistent practice. For optimal results, repeat daily for at least two weeks.

Lesson 3

Emotional/Spiritual Causes

In this lesson, we explore the emotional and stress connections to tension headaches. We discuss how chronic emotional stress, especially from unresolved feelings, triggers the body’s fight-or-flight response, leading to muscle tension and headaches. We also dive into the spiritual meaning behind headaches and how releasing stored emotions can bring both physical and emotional relief. By addressing emotional stress, you can start to break the cycle of tension headaches and promote long-term healing.

Lesson 4

Meditation For Headache Relief

This guided meditation focuses on releasing suppressed emotions and easing tension headaches through gentle visualization and movement. Drawing from Louise Hay’s insights, we explore how doubting yourself and ignoring your inner voice can manifest as pain. Through a cloud visualisation, somatic movement, and a self massage technique, you'll release both emotional pressure and physical tension. Repeat this practice daily for 1-2 weeks to cultivate self-compassion and reduce headaches.

Lesson 5

Nutritional Causes

In today’s lesson, we’ll explore how what you eat can either contribute to or help prevent headaches. You’ll learn about common dietary triggers like caffeine, sugar, and processed foods, and how they can lead to headaches through blood sugar instability and inflammation. We’ll also discuss anti-inflammatory foods that can support headache relief, the importance of consistent meals to balance blood sugar, and how a headache journal can help you uncover hidden triggers. By making mindful choices around your diet, you can support your brain and prevent headaches from taking hold.

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