Welcome to this meditation,
Songs of the Soul's Sanctuary.
In the sanctuary of the soul where whispers weave,
Songs of longing and love softly conceive.
Echoes of joy and echoes of pain blend together in a harmonious refrain.
Within the depths where shadows dance,
Lies a melody of hope,
A second chance.
Each note a story,
Each verse a prayer,
Sung by the soul with tender care.
Through the darkest night and the brightest day,
The soul's sanctuary forever will sway.
In this sacred space where hearts find peace,
Songs of the soul's sanctuary never cease.
So let us listen with hearts open wide to the songs that echo deep inside.
For in the sanctuary of the soul's embrace,
We find solace,
Love and grace.
Begin by finding a quiet and comfortable space where you can sit or lie down without distractions.
Close your eyes and take a few deep breaths,
Allowing your body to relax with each exhale.
As you settle into stillness,
Bring your awareness to the center of your chest,
The area of your heart.
Visualize a radiant light glowing within,
Emanating warmth and love.
Feel this light expanding with each breath,
Filling your entire being with its comforting presence.
Now imagine yourself surrounded by a serene landscape,
Perhaps a peaceful forest,
A tranquil beach or a serene mountaintop.
Picture yourself walking along a path in this beautiful setting,
Feeling grounded and connected to the earth beneath your feet.
As you continue to walk,
Let go of any worries or distractions,
Allowing your mind to become still and clear.
With each step,
Feel yourself moving closer to the essence of your soul,
The truest and most authentic part of yourself.
As you arrive at a quiet spot in your imaginary landscape,
Take a moment to sit or stand in stillness.
Close your eyes and invite your soul to speak to you,
To offer guidance and wisdom.
Listen closely to any thoughts,
Feelings or sensations that arise within you.
Trust in the intuitive wisdom of your mind,
Your body and your soul.
Let go of any thoughts,
Feelings or sensations that arise within you.
Let go of any thoughts,
Feelings or sensations that arise within you.
Trust in the intuitive wisdom of your soul,
Knowing that it always seeks to guide you towards your highest good.
Ask your soul any questions you may have,
Whether they are about your life path,
Your purpose or any challenges you may be facing.
Allow yourself to receive the answers with an open heart and mind,
Knowing that they may come in unexpected ways.
Stay in this state of openness and receptivity,
Allowing your soul to communicate with you in its own unique language.
Carry the guidance and wisdom that you have received.
Let's take a few deep breaths now,
In through the nose,
Hold and out through the mouth,
Through the mouth,
Open mouth,
Exhale,
Inhale,
Hold and open mouth,
Exhale.
Do that a few more times.
And then gently wiggle your fingers and wiggle your toes.
Bring your palms together in prayer pose with your thumbs into the centre of your chest.
Drop your chin towards your fingers,
Tucking your chin in,
Bringing a nice stretch in the back of your neck.
And let's carry the insights and clarity you have gained from this meditation with you as you continue on your journey through life,
Trusting in the guidance of your soul every step of the way.
Namaste
