Rowena Reid

Rowena is a meditation teacher, breathwork facilitator and holistic wellness guide with a background in event management and team leadership. With years of experience in the fast-paced corporate world, she understands the importance of balance, connection and creating spaces that nurture wellbeing. Her journey into holistic practices has led her to train in Angelic Healing, Reiki, Seichim, Rahanni, EFT, Sound Healing, Transformational Breathwork, Meditation, Yoga Nidra and Cacao Facilitation. She brings these modalities together to create both in-person and virtual experiences that inspire relaxation, reflection and a deeper connection to self. Rowena is especially passionate about workplace wellbeing, blending her corporate experience with her holistic training to support individuals and teams in reducing stress, enhancing resilience and fostering environments where people feel valued and thrive. Through her work, she hopes to offer moments of calm and clarity, helping others to pause, breathe and reconnect with their inner wisdom. A lover of kindness, laughter and meaningful connections, Rowena’s approach is gentle, heart-centred and grounded in the belief that when we care for ourselves, we shine more brightly in every area of life.

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