Suzanne Lawson

Suzanne’s personal journey through endometriosis, infertility, and complex health challenges led her to create the BHR (Breathe, Heal, Reclaim) Framework—a holistic pathway to womb and hormonal wellness born from lived experience. As a Yoga Therapist and author, she now blends Chinese Medical principles with mindful practices to help women meet their own stories with courage and compassion. Here on Insight Timer, she offers a sanctuary for this work. You are invited to join her monthly Feminine Flow: Balancing Body & Mind sessions—a 60-minute sacred space for gentle movement, meditation, and nervous system support. Each practice is designed to guide you inward, helping you breathe deeply, cultivate healing, and reclaim your innate well-being.

Read more