16:40

15-Minute Sunrise Yoga Flow

Name: 15-Minute Sunrise Yoga Flow
Uploaded: 2026-01-16T11:34:09.492Z
Duration: 16 min 40 s
Channel: Jules Alexandra
Description: This is your 15-minute sunrise yoga flow with some deep, nourishing stretches to wake you up nice and gradually, ready to take on the day ahead. We’re going to be doing some longer, slow grounding postures, and then build up a little bit of heat in the body in order to really stretch out and feel energised for the day ahead.

by Jules Alexandra

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is your 15-minute sunrise yoga flow with some deep, nourishing stretches to wake you up nice and gradually, ready to take on the day ahead. We’re going to be doing some longer, slow grounding postures, and then build up a little bit of heat in the body in order to really stretch out and feel energised for the day ahead.

Meet your Teacher

Jules Alexandra

Milan, Metropolitan City of Milan, Italy

Meet your Teacher

Jules Alexandra

Milan, Metropolitan City of Milan, Italy

© 2026 Jules Alexandra. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.