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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEmily Berroa: Yoga Teacher 500, Reiki Master Teacher, Meditation Leader As a dedicated yoga teacher who faces physical limitations, Emily is committed to sharing the profound benefits of gentle yoga and meditation practices with individuals of all abilities. Her classes are not just about poses; they are a sanctuary where bodies of every shape, size, and ability are celebrated and empowered. Through gentle guidance and unwavering support, Emily strives to create safe and inclusive spaces where everyone feels welcome. Whether you're navigating injury, illness, or simply seeking solace in movement, her classes are designed to meet you where you are and guide you towards greater strength, flexibility, and inner peace. Together, let us embark on a journey of self-discovery, healing, and transformation. No matter where you are in your journey, know that you are worthy, you are capable, and you are enough.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in April 2025
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