Emily Berroa

Emily Berroa: Yoga Teacher 500, Reiki Master Teacher, Meditation Leader As a dedicated yoga teacher who faces physical limitations, Emily is committed to sharing the profound benefits of gentle yoga and meditation practices with individuals of all abilities. Her classes are not just about poses; they are a sanctuary where bodies of every shape, size, and ability are celebrated and empowered. Through gentle guidance and unwavering support, Emily strives to create safe and inclusive spaces where everyone feels welcome. Whether you're navigating injury, illness, or simply seeking solace in movement, her classes are designed to meet you where you are and guide you towards greater strength, flexibility, and inner peace. Together, let us embark on a journey of self-discovery, healing, and transformation. No matter where you are in your journey, know that you are worthy, you are capable, and you are enough.

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Reviews

Mary Kennedy

Aug 3, 2025

Delightful five minute stretch; thank you !

Serenity Dawn

Jul 4, 2025

Wonderful exercise...thank you!

Andy Teixeira

Apr 13, 2025

Very relaxing and I could feel some of the relief that I was looking for. Thank you for a wonderful meditation.

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in April 2025


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