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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMuladhara Chakra, or Root Chakra, is located at the base of the spine and is associated with physical stability, survival, and grounding. It is often visualized as a red glowing light and can be activated using the mantra 'Lam'.
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Muladhara Chakra
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