Yoga Nidra To Reconnect With Your Inner Light

Experience 25 minutes of deep relaxation and inner stillness with this Yoga Nidra practice. Guided gently by Soma Yoga Institute instructor Liz Heffernan, you’ll be invited to connect with your inner light, release tension, and restore balance to your body and mind. Perfect for unwinding after a busy day, easing stress, or preparing for restful sleep. This practice encourages self-awareness, calm, and a renewed sense of peace. No prior experience is needed—simply lie down, relax, and allow yourself to be guided.