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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Stasia studied yoga and meditation, including: kundalini tantra, traditional hatha yoga, kriya yoga and yoga nidra - in India. She has taught for nearly 2 decades. Stasia sees her entire life as a meditation and loves to teach this perspective. Stasia currently works as an Empowerment coach and educates about Kundalini energy and its importance in Mental health. She has a multitude of online resources, classes, articles and videos available as well as multiple published books.
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