Rooted Rest: Muladhara Chakra Yoga Nidra For Sleep

Welcome, beautiful soul!

This Muladhara (Root Chakra) Sleep Meditation is a deeply grounding Yoga Nidra designed to support nervous system regulation and restful sleep. The Root Chakra is associated with safety, stability, and belonging. When this foundation is supported, the body can soften, the mind can quiet, and sleep can come naturally.

In this guided practice, you will be invited to release tension, let go of mental overstimulation, and reconnect with a sense of inner steadiness. There is no need to stay awake. Simply listen as long as feels comfortable and allow yourself to drift into rest.

Yoga Nidra is a form of conscious relaxation that gently guides the body and mind into deep restoration.

Sleep Well!