Now,
Let's begin.
Sit with your spine upright.
Close your eyes and come into the center of your head.
Create a rose out in front of you and use it to clean out the center of your head.
Anything that's not you or anything that you'd like to let go of.
Let the rose collect up all that energy that's not you.
Any negative thinking.
Put the rose out in front of you and destroy the rose.
With your attention at the center of the head,
Let's take a look at Muladhara Chakra,
The first chakra at the base of the spine.
Be aware of your grounding cord from the base of the spine to the center of the planet.
Hook it into the center of the planet.
Just imagine a switch and flipping it on,
Turning it on,
Release.
Being in the mode of letting go.
So it's keeping you and your body connected to the earth,
But it's also a means of letting go of things.
So your grounding cord doesn't have to be tiny.
It could be as wide as your hips if you'd like.
Running your earth energy from near the center of the planet,
Up through the bottoms of your feet,
Through your knees,
Hips,
And down your grounding cord helps that sense of being grounded to the earth.
And then reaching way out into the cosmos,
Bringing bright,
Sparkling cosmic energy in through the top of the head,
Down the backside of the spine.
Picking up about 10% earth energy and bringing that mixture of cosmic and earth energy back up to the front side of the spine.
Letting it pour out through the top of your head,
Filling up your aura.
So running this cosmic energy gives us the beginning of experiencing ourselves spiritually connected on the physical level.
With your attention at the center of the head,
Being aware of your earth and cosmic energy running,
Create a rose out in front of you.
And let's let that be a vacuum cleaner rose.
And let's use it on muladhara chakra,
The first chakra at the base of the spine.
The first thing is to allow that rose to collect up your family's energy that you might be carrying in your first chakra.
It might be your parents' idea of how things are supposed to be in life,
Or how you're supposed to do things in life.
And also have that rose collect up family fears.
Sometimes you'll hear people say,
Oh,
Everyone in my family is afraid of heights,
For example.
And then put that rose out in front of you at arm's length and destroy the rose and allow that charge to be released.
And now create another rose and let it be a sticky rose.
And let this rose collect up any thoughts of isolation or beliefs that you don't have a sense of security.
And it might be energy that comes from some religious education or some education in schools.
And then put that rose out in front and destroy the rose.
With your attention at the center of the head,
Just be aware of releasing down your grounding cord.
The first chakra,
The Muladhara chakra,
Is where we can have a sense of true security through our spiritual connection.
Running the earth and cosmic energy is what gives us a sense of that in the body.
Being in the center of the head is how we can be aware of it,
And that we can be aware of the things that might get in the way of that.
Taking on somebody else's beliefs,
Taking on somebody else's fears,
Maybe creating fears of our own and recognizing that those fears are generally false evidence appearing real.
And they don't,
They're not correct,
And they only exist in our mind.
So with that,
Create one more rose and just let that rose now be a very large healing rose,
And notice what color that you choose for that.
And bring that rose right into Muladhara chakra and let it fill it up,
Bringing healing to our sense of isolation,
Our sense of separation,
Allowing ourselves to have a sense of security.
A sense of connection,
Being a spiritual being,
Having a human experience.
And when that feels complete,
Go ahead and put the rose out in front and destroy the rose.
And notice as you allowed yourself to have that healing,
Is your earth and cosmic energy still running?
If it stopped,
Just get it started again.
Make sure you walk yourself through that imagery.
You know,
The mind can get a little lazy sometimes or a little finicky,
And it won't want to do it,
But if you actually walk yourself through the imagery,
You'll have a sense of the energy.
Create a gold sun over your head,
And in that gold sun,
Put the energy of acceptance and creativity and comfort in the unknown.
Self-love and love of the divine.
Pop a hole in the gold sun and allow bright gold,
High vibration energy to pour in.
Let it fill up all the cells of your body,
Filling the space between the cells all the way to the tips of the fingers and toes.
Fill up your grounding cord and fill your aura,
The energetic bubble around your physical body,
And set that aura evenly so that you can be present in your life and enjoy your day.
I hope you enjoyed the practice.
Use your imagination throughout the day to access your intuition.
Be aware of your own energy and see what happens.
Until next time.
