Julie Skon

Wow, that was magnificent! The thing that made your meditation so wonderful was how you said that when you are wishing the person you don't get along with well-being, you said that we should not be negative at all. And that made a world of difference for me because I always have a certain person as this person I don't get along with, and I am never positive. So this did a lot for me, knowing that I should be positive!

I really enjoyed this morning meditation. I am trying this 1 hour brain stack and yours was the meditation I choose. It felt great and I can't wait for tomorrow! "Quiet power" was my word lol

I am practicing gratitude more and more. Loved it. Thank you. 🙏🏾

Namaste 🙏

I find this very important for at this time of my life. Namaste

The zen in ten is very helpful at slowing my mind down! Saved! Thanks Julie! 💖🙏🏼🙏🏼

I meditatedb to this in the middle of a stressful workday- so beautiful and very helpful. Namaste. 🙏

I loved everything about this track, it’s one of the best I’ve heard in many years of listening to Insight Timer - from the gentle, kind tone of Julie’s voice, to the gaps for reflection being (somehow!) just the right length, to being allowed to breathe in my own time, to the perfect pitch for the background music, I’ll definitely take your advice, Julie, and return - thank you for sharing it 🙏🏻🙏🏻🙏🏻 (PS - you’re right, there is definitely great benefit in a daily repetition of this practice)