Root Chakra Balancing Meditation - For Grounding + Trust

The Muladhara (Root) chakra is the energy of your most basic foundations. Balancing this energy is the perfect place to begin your journey towards healing yourself deeply. By healing your foundations, you can then work towards meeting the truest version of yourself.

Using vivid visualisation and specifically chosen music at a frequency of 396 Hz, create the space to dive deep into your inner forest of abundance and safety. This meditation reminds you that you have everything that you need within yourself.

Includes a 6 minute period of unguided self-reflection to immerse yourself deeper into your inner world.

Find a sense of security, safety and grounding with this deep healing guided meditation.

Nourishing music by Svenska accompanied by earthy forest sounds by John Tramp.