Grounding Series: Kali Mudra In Tadasana

Part of my series on Grounding, this practice invites you to reconnect with the earth and its qualities of strength, stability, solidity and security, through holding the hand gesture Kali Mudra in Tadasana. This 8 minute practice explores Kali Mudra in standing, although practising in seated is also welcome. If possible I encourage you to find a quiet, safe space outside and, if appropriate, removing shoes so you are barefoot. This allows you to connect to the earth in the simplest way, making it easier to hone in on the qualities and sensations experienced.

~To come into Kali Mudra bring your hands together in prayer position in front of your chest, folding down the index and middle fingers. Keeping the ring fingers extended upwards, with the fingertips touching. The little fingers are also folded down, with the right little finger on the outside. To complete the hand position cross the left thumb over the right.~

Please take what resonates and leave what doesn't.