Birgit Penzenstadler

Gothenburg, Sweden

4.4k Followers

Birgit's mission is to be love. Deep down, we are all one. She cares about all people, no matter your origins, gender, race, age, looks, or beliefs. She has studied different traditions, rooted in the Sivananda yoga lineage and Buddhist teachings, to support you in increasing physical and mental capabilities, emotional capacity, resilience, and neuroplasticity. She works with meditation, physical exercise, breathwork, plants, oils, massage, touchpoints, nature, crystals, and holding space.

Read more

Reviews

jack giles

Jun 15, 2026

so grateful to have found a practice that is focused on making space for sadness rather than trying to release it. thank you.

Hava

Jun 10, 2026

Lovely forest bathing meditation to start the day 🙏🏼

Khurty Ramudu

Jun 6, 2026

This brought me a sense of comfort. I find when I surrender, life flows through me, even when hardships are still present, instead of it feeling like a constant struggle.

Khurty Ramudu

Jun 4, 2026

So calming and restorative. 🌸🙏🏼

Khurty Ramudu

Jun 4, 2026

This was very helpful, and your voice is oh-so-soothing. 🌸

brenda Bailey

May 20, 2026

Ex Ellen this imediately

Ellen S.

Apr 14, 2026

Very relaxing. The time without voice cues very nice for processing suggested experiences. A beautiful meadow!

Jéssica Albuquerque

Apr 11, 2026

Very relaxing, just what I needed. Thank you 💚

Carah

Mar 29, 2026

This is a really great meditation!! Will definitely be back to meditate with you again! Deepest gratitude 🙏💕✨

Karya -

Feb 16, 2026

Amazing voice, thanks.

About

Speaks English, Deutsch and Español

Certified Yoga Instructor

Joined Insight Timer in October 2020

www.twinkleflip.com

Teacher's Groups

E

Embody Love

394 members

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app