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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineMooladhara Chakra
Mooladhara Chakra, also known as the Root Chakra, is located at the base of the spine and is associated with grounding, stability, and a sense of security. Practices focusing on this chakra aim to connect you to the earth and enhance your foundational strength.
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Mooladhara Chakra
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