All About The Muladhara Chakra (1st Chakra)

This track covers the 1st chakra, the Muladhara Chakra. The 1st Chakra is responsible for feelings of stability and when imbalanced, fear and anxiety. As a rule of thumb, it's always good to build a strong foundation by working on your lower chakras before you work on the higher chakras.

Reviews

I have all those negative emotions plus hip and lower back pain. Thanks for the help

Brief but complete and simplistic and oh so important! ✨💫

Thank you for this.. love the vowel sounds.

I love that this talk includes actionable steps I can take to find balance. Thank you.

I'm going to look now, if there is something like on all the chakras. If there is not something on the other chakras that is my suggestion for the creation of other guided meditations.