Muladhara Mudras & LAM – Your Path To Grounding

Learn how to combine Muladhara Mudras with the powerful Bija Mantra LAM to deepen your connection to the earth and find stability from within.

Did you know there’s more than one mudra you can use for your Root Chakra practice?

In this session, you’ll explore two beautiful options — Prithvi Mudra and Varuna Mudra — and discover how each can enhance the vibrations of LAM chanting. You’ll learn how these simple gestures can help you feel more secure, calm, and centered in your daily life.

Whether you’re new to chanting or already love working with mantras and mudras, this talk will help you find your perfect path to grounding.

If you enjoy exploring the power of sound and energy, feel free to check out my other talks and meditations here on Insight Timer — especially my sessions dedicated to the Bija Mantras for all the chakras. Let’s keep discovering how small practices can bring big changes to your energy and well-being.

Namaste
Monika

Reviews

Thank you xx I enjoyed adding on touching the little finger x

Dear Monika💜
You are totally right …. simple, small details can change everything.
They brought me back to my inner self and helped me feel fully connected again.

Love&Light❤️