Free Meditations for Mental Rest

Meditation Topics

Mental Rest

Mental Rest focuses on techniques to quiet the mind, reduce cognitive load, and promote mental relaxation, helping to alleviate stress and enhance overall well-being.

Mental Restoration Mind Rest Mind Resting Creative Rest Emotional Rest Mental Refreshment Mental Reset Mental Stillness Inner Rest Rest

Popular tracks

Browse free tracks on mental rest from our library.

4.6guided•12 min

A 10 Minute Guided Concentration Meditation

Jason Bond

4.8guided•4 min

Stop Thinking

Still_Voice

4.7talks•38 min

Healing From Exhaustion

Pretty Spiritual Podcast

4.9talks•41 min

Sleep Expert Devin Burke On Getting The Best Sleep|GSP Ep 73

David Gandelman

4.7guided•56 min

Yoga Nidra For Deep Physical, Mental, And Emotional Rest

Stefano Campagna

4.7guided•15 min

Non-Sleep Deep Rest (NSDR) - Part One

Rachel Kahoopii

4.5music•4 min

Docaio

Wesley Limash

4.7talks•8 min

Quiet Signs Of Spiritual Awakening

Brenda Carey

4.8guided•10 min

Experiencing Rest & Relaxation

Paula Naputano

4.8guided•11 min

Being Still

Blissful Being with Shan

4.8guided•8 min

Confident And Relaxed

Avi Gordon

4.8guided•11 min•

Close The Book, Cease The Story: Be Now Without Narrative

Corin Bryant

4.5guided•32 min

Yoga Nidra For Deep Mental Rest

Adalen Applewhite

4.4talks•58 sec

Rubber Baby Buggy Bumper

Robert Hunter

4.9guided•6 min

Mental Rest: The Stillness Between Thoughts

Mariana Oyaga

4.6guided•15 min•

Rest In Choiceless Awareness - Deep Sleep Meditation

Mario Georgiou

5guided•43 min•

The Magic Bag And The Island Within Yourself

Clara Starr

5guided•8 min

Inner Strength For Working Professionals - Power Within (#1)

Amanda Aldrich

On-demand courses

Discover premium courses by leading experts to learn about mental rest.

COURSE

4.8

7 days

The Seven Types Of Rest We All Need

by Tanya Murphy

When you embrace rest you embrace being present in every area of your life.

COURSE

4.9

10 days

The Art Of Slow And Simple Living

by Deborah D'cruz

This course is about rediscovering life's richness by intentionally slowing down and savouring each moment on this journey of life.

COURSE

4.9

7 days

Everyday Joy: Simple Daily Actions For A Happier Life

by Mark Rowland

Practical daily habits and meditations to gently uplift your mood and nurture lasting happiness.

COURSE

4.9

6 days

The Six Dimensions Of Rest: Pathways To Renewal

by Mariana Oyaga

A journey into the many layers of rest, where renewal and calm quietly awaken within you.

COURSE

3 days

3 Steps To Clarity

by Bryony Rowntree

Taking you through Bryony's principle of Awareness~Choice~Power to access more clarity.

Newest tracks

Browse the latest mental rest tracks from our library.

5guided•4 min

Burnout Prevention: A Midday Reset

Jenna Tremblay

5guided•6 min

For The Woman Who Has Been Strong Too Long

Erin Shanly

5guided•10 min

Permission To Rest: For People Who Carry Too Much

Age Rowse

4.7talks•8 min

Quiet Signs Of Spiritual Awakening

Brenda Carey

4.8guided•4 min

Stop Thinking

Still_Voice

4.9guided•6 min

Mental Rest: The Stillness Between Thoughts

Mariana Oyaga

4.8guided•11 min•

Close The Book, Cease The Story: Be Now Without Narrative

Corin Bryant

4.6guided•15 min•

Rest In Choiceless Awareness - Deep Sleep Meditation

Mario Georgiou

4.8guided•8 min

Confident And Relaxed

Avi Gordon

5guided•43 min•

The Magic Bag And The Island Within Yourself

Clara Starr

5guided•8 min

Inner Strength For Working Professionals - Power Within (#1)

Amanda Aldrich

4.9talks•41 min

Sleep Expert Devin Burke On Getting The Best Sleep|GSP Ep 73

David Gandelman

5guided•17 min

Transform Your Rest

Darren Sundborg

4.8guided•11 min

Being Still

Blissful Being with Shan

4.5guided•32 min

Yoga Nidra For Deep Mental Rest

Adalen Applewhite

4.5music•4 min

Docaio

Wesley Limash

4.4talks•58 sec

Rubber Baby Buggy Bumper

Robert Hunter

4.7guided•56 min

Yoga Nidra For Deep Physical, Mental, And Emotional Rest

Stefano Campagna

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Mental Rest

Mental Rest focuses on techniques to quiet the mind, reduce cognitive load, and promote mental relaxation, helping to alleviate stress and enhance overall well-being.

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