Meditation Topics

·

Mental Stillness

Mental Stillness

Mental Stillness focuses on calming the mind, reducing the stream of thoughts, and achieving a state of inner peace and quietude.

Mental SteadinessStill MindMind StillnessStillnessStilling The MindMeditative StabilityBody StillnessPhysical StillnessMind StabilitySteady Mind

Popular tracks

Browse free tracks on mental stillness from our library.

4.7guided•5 min

Free Yourself From Negative Thinking - 5 Minute Daily Insight

Tomek Wyczesany, Ph.D.

4.7guided•20 min

Falling Into Delta Sleep - 20 Minute Daily Insight

Glenn Harrold

4.8guided•30 min

MIDL: Experiencing The Natural Breath

Stephen Procter

4.8guided•9 min

Journey To Stillness

Brian Hyman

4.7guided•21 min

Self-Awareness

Stressfit

4.7guided•21 min

Relaxing Island Pond Visualization

Elliott Treves

4.8guided•15 min

Mantra Of Gratitude & Open Awareness

Kerry

4.7guided•20 min

White Sandy Beach

Stressfit

4.4guided•16 min

Peaceful Zen Meditation for Beginners

Konin Cardenas

4.8guided•10 min

Deep Stillness - 10 Minutes

Mike Richards

4.4guided•16 min

Walking Meditation (Longer)

Tim Moorey

4.6guided•6 min

Cord Cutting Practice

Melina Teresa

4.6guided•9 min

Get Out Of Your Head And Into Your Body

Julia Davis

4.8guided•17 min

Resting In Spaciousness, Tenderness & Kindness

Michael Lobsang Tenpa

4.8talks•20 min

A Gift Of Dharma

Ajahn Anan

4.6talks•18 min

Concentration, Jhana Equals Liberation

Shane Wilson

4.7guided•11 min

Simple Breath Awareness

Tony Saccardi

4.7guided•11 min•

Peaceful Breathing

Kelly Smith

On-demand courses

Discover premium courses by leading experts to learn about mental stillness.

COURSE

5

10 days

The Mind And The Self: A Journey Through The Yoga Sutras

by Cait Chick

Explore how the Sutras guide us in understanding the mind, calming its fluctuations, and uncovering our true nature.

COURSE

4.9

30 days

Awakening To Presence

by David Gandelman

A journey inward to discover the awareness beneath your thoughts and awaken to inner-peace.

COURSE

4.7

6 days

Affirming Wholeness | A Journey Of Affirmations For Body, Mind & Soul

by Nicholas Fournie

Awaken your body, mind, and soul through affirmations, guiding you toward true integration and wholeness.

COURSE

4.7

6 days

Open Heart Qigong

by Solala Towler

What would it be like to live your life with your heart completely open, without fear?

COURSE

4.8

26 days

A–Z Of Meditation: 26 Daily Practices For Inner Peace

by Mark Rowland

A journey into presence through simple daily themes.

COURSE

4.8

10 days

Atman Through 112 Dharanas | Non-Dual | Oneness | Vigyan Bhairav Tantra (Part 5)

by Ocean DYNN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

COURSE

10 days

The Overwhelmed Mind Detox

by Andrew Neel

Daily clarity practices for mental decluttering, focus, and cognitive balance.

Newest tracks

Browse the latest mental stillness tracks from our library.

5guided•10 min

Quieting Your Mind

Devi Brown

music•600 min

852 Hz Pure Tone for Intuitive Awareness • 10 Hours

Julian Veira Alonso

music•532 min

For Uninterrupted Deep Sleep - 8 Hours

Kunal Roy

guided•95 min

From Movement To Stillness - A Full Body Meditation

Chi Om

guided•4 min•

Letting Go - Mental Stillness

Meditaai | Camila & Pedro

guided•15 min•

Freedom Freedom Freedom

Ocean DYNN

5guided•12 min•

Moving Meditation To Quiet The Mind

Dr. Kim Lye

5guided•18 min

Resting In The I AM Presence

Romi Ochwani

4.9music•61 min

Neuro-Sync: 5Hz Down To 1Hz Binaural Sleep Sequence

Jeffrey Allen

5guided•29 min•

Vibrational Unity

Yair Sagy

4.8guided•14 min•

Unified Meditation: Still The Mind Into A Higher Reality

Raj Gorsia

4.3talks•14 min•

Meet Hardship With Clarity Instead Of Panic

Bion

4guided•5 min

5-Minute Insight Generator

Toms Astahovskis

4.8guided•45 min

Relaxing Island Pond Visualization (Extended, Without Bell)

Elliott Treves

5music•29 min

Buddha Mind (2 of 2)│ Turiya • Samadhi • Jhana Consciousness

Cory Lee Davis

4.8music•29 min

Buddha Mind (1 of 2)│Turiya • Samadhi • Jhana Consciousness

Cory Lee Davis

5guided•17 min

Chidakasaha Dharana - Exploring Inner Silence

Jeanette van Wyk

4.3guided•11 min

Exercise To Observe Your Thoughts And The Space In Between

Hannah De Maagt

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Slow Yoga Retreat on Bowen Island BC

Hosted by Carolyn Anne Budgell

From
$915

February 27 - March 1, 2026Bowen Island, Canada

The Relational Way Retreat

Hosted by Jesse Rose Komaromi

From
$1,995

February 28 - March 7, 2026Guatemala, Guatemala

15-Day Inspired Yoga Teacher Training - 200HR | February 28th 2026

Hosted by kootenay Yoga School

From
$2,725

February 28 - March 14, 2026Joshua Tree, CA, United States

Ocean Inspiration — A One-Day Nature Immersion Retreat

Hosted by Simonette Vaja

From
$220

February 28, 2026Port Macquarie, Australia

Soulstice Yoga Retreat

Hosted by Nico Hurley

From
$1,500

February 28 - March 5, 2026San Marcos La Laguna, Guatemala

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

February 28 - March 2, 2026Sedona, AZ, United States

15 Day All-Inclusive Holistic Retreat

Hosted by Visit Natural Detox Resort Co., Ltd

From
$2,360

March 1 - 15, 2026Chang Wat Surat Thani, Thailand

7 Day Luna Rosa Feminine Embodiment Retreat for Women in Tulum, Mexico

Hosted by Sandra Zatezalo

From
$2,800

March 1 - 7, 2026Tulum, Mexico

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

From
$2,667

March 1 - 21, 2026Bali, Indonesia

She Who Dares Retreat for Women

Hosted by Awakened Roots Retreats

From
$2,222

March 1 - 5, 2026Jambiani, Tanzania

Teachers

Popular teachers exploring the topic of mental stillness.

Glenn Harrold

Stephen Procter

Tomek Wyczesany, Ph.D.

Elliott Treves

Stressfit

Brian Hyman

Konin Cardenas

Tim Moorey

Kerry

Melina Teresa

Julia Davis

Mike Richards

Heartfulness Meditation

Michael Lobsang Tenpa

Shane Wilson

Tony Saccardi

just-a-minute

Adam Mizner

Ajahn Anan

Bryan Cumming

Ashley Baer

Glen Svensson

Meditations on A Course in Miracles Lessons

ciska matthes

Kelly Smith

Tess Callahan

Travis Eliot

Cory Lee Davis

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Mental Stillness

Mental Stillness

Mental Stillness focuses on calming the mind, reducing the stream of thoughts, and achieving a state of inner peace and quietude.

Trusted by 35 million people. It's free.

Insight Timer

Get the app