32:06

Yoga Nidra For Deep Mental Rest

Name: Yoga Nidra For Deep Mental Rest
Uploaded: 2024-05-13T20:22:24.576Z
Duration: 32 min 6 s
Channel: Adalen Applewhite
Description: Hello and welcome to Yoga Nidra for Deep Mental Rest. In this session we will be carrying our energy out of the mind and into the body. Our minds are powerful tools that can solve problems and also, cause problems. In this session we will be giving the mind a well deserved rest. Take a moment before beginning to ensure you are as comfortable as possible. See you there! :)

by Adalen Applewhite

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

371

Hello and welcome to Yoga Nidra for Deep Mental Rest. In this session we will be carrying our energy out of the mind and into the body. Our minds are powerful tools that can solve problems and also, cause problems. In this session we will be giving the mind a well deserved rest. Take a moment before beginning to ensure you are as comfortable as possible. See you there! :)

Yoga Nidra Mental Rest Body Scan Ujjayi Breathing Self Massage Grounding Progressive Relaxation Progressive Muscle Relaxation Affirmations Mindful Movements Visualizations

Meet your Teacher

Adalen Applewhite

Arizona, USA

Meet your Teacher

Adalen Applewhite

Arizona, USA

© 2026 Adalen Applewhite. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.