Meditation Topics

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Emotional Rest

Emotional Rest

Emotional Rest involves allowing your emotions to settle without needing to act on them, fostering a sense of inner peace and recovery from emotional strain.

Read more

Mental RestEmotional ReleaseRestorative RestEmotional RefugeMind RestInner RestEmotional PeaceMind RestingEmotional ReliefPermission To Rest

Popular tracks

Browse free tracks on emotional rest from our library.

4.7guided•4 min

Note To Self: Meditation For Inner-Peace

Alex Elle

4.7talks•23 min

Bedtime Story: Waking Up to a New Day

Glenda Cedarleaf

4.6guided•2 min

Rest

Betsy Johnson

4.9guided•33 min•

Creating Space For Emotional Integration

Jennifer Piercy

4.7guided•2 min

Morning Affirmations

Jasmine Sheffield

4.8talks•4 min

The 7 Types Of Rest You Need

Rebecca Jo-Rushdy

4.8guided•11 min

Christian IFS Meditation To Connect To Self Energy

Ann-Marie Bowen, LPC-S, Certified IFS

4.7talks•38 min

Healing From Exhaustion

Pretty Spiritual Podcast

4.6guided•56 min

Yoga Nidra For Deep Physical, Mental, And Emotional Rest

Stefano Campagna

4.8guided•16 min

Healing For A Tired Heart

Francesca J

4.6guided•31 min

Advanced Yoga Nidra For Letting Go, Deep Release & Healing

Nathalys | Sosiego

4.8guided•10 min

Experiencing Rest & Relaxation

Paula Naputano

4.8guided•7 min

A Prayer For Women Who Are Tired But Still Showing Up

The UnLeashed Woman

4.8music•6 min•

Lunar Nest

Matías Romero Acuña

4.9guided•6 min

Day 8 - Feel Rest - Unified Mindfulness 30-Day Challenge

Jeff Sinclair

5guided•6 min•

This Is The Decade

Josie Ong

5talks•3 min•

Weekly Tarotscope: Four Of Swords

Irene Tapia

5music•71 min

Feminine Rest: Vibrational Healing

Julianne Arce

On-demand courses

Discover premium courses by leading experts to learn about emotional rest.

COURSE

4.8

7 days

The Seven Types Of Rest We All Need

by Tanya Murphy

When you embrace rest you embrace being present in every area of your life.

COURSE

4.9

10 days

The Art Of Slow And Simple Living

by Deborah D'cruz

This course is about rediscovering life's richness by intentionally slowing down and savouring each moment on this journey of life.

COURSE

4.9

4 days

Tired All The Time? Learn How To Recover From Burnout & Rebuild Rhythm & Energy

by Ellen Mouton

A 4-part course to understand energy patterns, recover from burnout, and build a rhythm that restores you.

COURSE

4.9

7 days

Everyday Joy: Simple Daily Actions For A Happier Life

by Mark Rowland

Practical daily habits and meditations to gently uplift your mood and nurture lasting happiness.

COURSE

4.9

6 days

The Six Dimensions Of Rest: Pathways To Renewal

by Mariana Oyaga

A journey into the many layers of rest, where renewal and calm quietly awaken within you.

COURSE

5

18 days

Alive Again – The Emotional Reconnection Series

by Kash Desai

The art of feeling deeply in a world that forgot how.

Newest tracks

Browse the latest emotional rest tracks from our library.

guided•9 min•

When You Feel Numb

Mariana Oyaga

5guided•519 min

Old World Care: An 8-Hour Double Sleep Story

Whispering Willow

talks•8 min

Scorpio - Why Are You Fighting So Hard For Love?

Tereza Andrew

5guided•481 min

Keeping You Company: An 8-Hour Sleep Track For Men

Lisa Welsh

4.8guided•7 min

A Prayer For Women Who Are Tired But Still Showing Up

The UnLeashed Woman

4.8guided•16 min

Healing For A Tired Heart

Francesca J

5music•71 min

Feminine Rest: Vibrational Healing

Julianne Arce

talks•7 min

Capricorn–Your Future Looks Powerful, Even If You’re Anxious

Tereza Andrew

4.8music•6 min•

Lunar Nest

Matías Romero Acuña

5guided•17 min

Transform Your Rest

Darren Sundborg

4.6guided•31 min

Advanced Yoga Nidra For Letting Go, Deep Release & Healing

Nathalys | Sosiego

5talks•3 min•

Weekly Tarotscope: Four Of Swords

Irene Tapia

4.6guided•56 min

Yoga Nidra For Deep Physical, Mental, And Emotional Rest

Stefano Campagna

5guided•6 min•

This Is The Decade

Josie Ong

4.8talks•4 min

The 7 Types Of Rest You Need

Rebecca Jo-Rushdy

4.9guided•33 min•

Creating Space For Emotional Integration

Jennifer Piercy

4.9guided•6 min

Day 8 - Feel Rest - Unified Mindfulness 30-Day Challenge

Jeff Sinclair

4.8guided•11 min

Christian IFS Meditation To Connect To Self Energy

Ann-Marie Bowen, LPC-S, Certified IFS

Upcoming Retreats

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Wanderlust Yoga Retreat in Morocco

Hosted by Amy Baxter

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$2,900

March 13 - 17, 2026Marrakech, Morocco

Shamana Yoga 200-HR Yoga Teacher Training

Hosted by Shamana Atitlan

From
$3,499

March 13 - April 4, 2026San Marcos La Laguna, Guatemala

Elemental Awakening: A Journey with the Divine Feminine

Hosted by Laura Yates

From
$2,100

March 13 - 17, 2026Rathgama, Sri Lanka

3-Day Meditation, Yoga and Living with Purpose Retreat

Hosted by Dada Rainjitananda

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$395

March 13 - 15, 2026Purling, NY, United States

Spring Yoga, Mindfulness and Walking Retreat in the Lake District

Hosted by Siôn Jones

From
$725

March 13 - 15, 2026Hawkshead Hill, United Kingdom

Discovering the Vajrayana Through the Mandala of the Emotions

Hosted by Natural Dharma Fellowship

From
$545

March 13 - 18, 2026Springfield, NH, United States

Conscious Relationship Weekend Workshop For Singles and Couples

Hosted by Jess X Goh

From
$1,100

March 14 - 15, 2026England, United Kingdom

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

March 14 - 21, 2026Lagos, Portugal

Lachyoga-Wochenende & zertifizierte Ausbildung

Hosted by Gosia Johansson

From
$415

March 14 - 15, 2026Vallendar, Germany

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,620

March 14 - 19, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of emotional rest.

Glenda Cedarleaf

Alex Elle

Jennifer Piercy

Jasmine Sheffield

Betsy Johnson

Rebecca Jo-Rushdy

Stefano Campagna

Ann-Marie Bowen, LPC-S, Certified IFS

Pretty Spiritual Podcast

Nathalys | Sosiego

Francesca J

Julianne Arce

Paula Naputano

Lisa Welsh

Jeff Sinclair

The UnLeashed Woman

Josie Ong

Darren Sundborg

Matías Romero Acuña

Whispering Willow

Irene Tapia

Tereza Andrew

Mariana Oyaga

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Emotional Rest

Emotional Rest

Emotional Rest involves allowing your emotions to settle without needing to act on them, fostering a sense of inner peace and recovery from emotional strain.

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