Jason Bond

This Zen parable is so helpful in disengaging from my galloping thoughts. Thank you.😊

I’m laughing at myself because a lot of this meditation was quiet and focusing on the bottom of my feet and the ADHD part of me was “hurry up! Let’s go! Why are we “wasting” time here!” As part of the meditation, I would bring my awareness back to the soles of my feet and breathing through my nose which I don’t do as often as I should (allergies). And yet, afterwards I’m much calmer than I was before the meditation. Kudos to you Jason for the meditation because ADHD-ers always feel like I’m Late for something that I shouldn’t be late for; so, I’m often running around in a panic versus “it’ll still be there when you get; there’s no rush, no panic” attitude of a mountain. So this is fabulous tool for me which I’ll definitely apply as daily as possible. I highly recommend this meditation for everyone in our “CraZy-Busy” society. Blessings to all. Warmly, Anne

Very good! My mind races more like an out of control freight train, but I get the idea. Best wishes. Warmly, Anne

Very well said, paced and great insights. Please come back Jason we need more of this. Hope you’re well. A new fan. Blessings to all. Warmly, Anne Lagache

Simple and helpful advice which makes a big difference

Very effective calming body and mind

I am a teacher and I woke up feeling so rotten and sad. This meditation has helped me so much. Thank you 🙏

Thanks. I am in a more positive mood now. Simple truths. Have a great day.