Meditation Topics

·

Mental Restoration

Mental Restoration

Mental Restoration focuses on renewing and cleansing the mind, fostering greater peace, lightness, and mental clarity.

Mind ReconditioningMental RejuvenationCalm RestorationBrain RetrainingMemory ReconsolidationMental HealingCognitive RestructuringReintegrationMentalBrain Rewiring

Popular tracks

Browse free tracks on mental restoration from our library.

4.7guided•11 min

Embrace: The Divine Feminine

Danielle LaPorte

4.8guided•12 min

Christian Meditation To Renew Our Thoughts

Bethany Myers

4.8guided•11 min

Our Identity In Christ: Biblical Words Of Affirmation & Encouragement

Bethany Myers

4.6guided•10 min

Faith & Hope - Romans 5:2-5

Steph Morrison

4.9guided•8 min

Soaking In The Savior

Jen Bayer

4.7guided•7 min

7-Minute Stress Relief

Arielle Margalit Hecht

4.8guided•20 min

20 Minute Practice - 40 Days To Personal Revolution

Kate Doran

4.6guided•31 min

Yoga Nidra For Root Chakra

Sheldan Chitwood

4.5guided•20 min

Deep Relaxing Sleep

Arcadian Whisper

4.9talks•12 min

Abundance Is Everywhere

Daniel Roquéo

5talks•3 min

Season 2, Ep 5 "Renewing The Mind"

Rachael Myers

4.5music•10 min

Mental Restoration Sound Bath

Kate Marginson

4.9music•3 min•

Clear Your Mind

Seraphisa Music

5guided•3 min

Bite-Sized Meditation: Digital Overload

Mike Carnes

5talks•19 min

Be Ye Transformed | LDS Devotional On Romans 12:2

Vauna Davis

On-demand courses

Discover premium courses by leading experts to learn about mental restoration.

COURSE

4.9

4 days

How To Practice Daily Renewal Of The Mind

by Jacci Wright

Your mind needs rest and rejuvenation just as much as your body does.

COURSE

6 days

Calming Stress With Restorative Yoga

by Vivian Fong

Teaching you how Restorative Yoga aids to nourish the nervous system and combat stress in modern day society.

Newest tracks

Browse the latest mental restoration tracks from our library.

5guided•3 min

Bite-Sized Meditation: Digital Overload

Mike Carnes

4.5music•10 min

Mental Restoration Sound Bath

Kate Marginson

4.5guided•20 min

Deep Relaxing Sleep

Arcadian Whisper

4.6guided•31 min

Yoga Nidra For Root Chakra

Sheldan Chitwood

4.9talks•12 min

Abundance Is Everywhere

Daniel Roquéo

5talks•19 min

Be Ye Transformed | LDS Devotional On Romans 12:2

Vauna Davis

4.9music•3 min•

Clear Your Mind

Seraphisa Music

5talks•3 min

Season 2, Ep 5 "Renewing The Mind"

Rachael Myers

4.7guided•11 min

Embrace: The Divine Feminine

Danielle LaPorte

4.7guided•7 min

7-Minute Stress Relief

Arielle Margalit Hecht

4.9guided•8 min

Soaking In The Savior

Jen Bayer

4.8guided•11 min

Our Identity In Christ: Biblical Words Of Affirmation & Encouragement

Bethany Myers

4.8guided•20 min

20 Minute Practice - 40 Days To Personal Revolution

Kate Doran

4.8guided•12 min

Christian Meditation To Renew Our Thoughts

Bethany Myers

4.6guided•10 min

Faith & Hope - Romans 5:2-5

Steph Morrison

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

January 29 - 31, 2026Sedona, AZ, United States

Breathwork and Yoga Retreat: Nervous System Edition

Hosted by Raymond Zijderhand

From
$813

January 29 - February 1, 2026Finestrat, Spain

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

January 29 - February 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

January 29 - February 27, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

January 29 - February 4, 2026Quintana Roo, Mexico

Start 2026 Recharged, Re-aligned and Renewed in the Andes

Hosted by Carolina Lasso

From
$920

January 29 - February 2, 2026La Vega, Colombia

New Year Meditation Retreat on Bowen Island

Hosted by Carolyn Anne Budgell

From
$900

January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

Hosted by Kerstin Liener

From
$950

January 30 - February 1, 2026South Africa

3-Day Private/Small Group Retreat

Hosted by Jenn Prothero

From
$430

January 30 - February 1, 2026Chatham, Canada

Meditation for Fearless Living with Gelong Thubten

Hosted by Carl Lindeborg

From
$995

January 30 - February 1, 2026Södermanlands län, Sweden

Teachers

Popular teachers exploring the topic of mental restoration.

Danielle LaPorte

Bethany Myers

Jen Bayer

Steph Morrison

Arcadian Whisper

Sheldan Chitwood

Kate Doran

Arielle Margalit Hecht

Seraphisa Music

Daniel Roquéo

Kate Marginson

Rachael Myers

Vauna Davis

Mike Carnes

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Mental Restoration

Mental Restoration

Mental Restoration focuses on renewing and cleansing the mind, fostering greater peace, lightness, and mental clarity.

Trusted by 34 million people. It's free.

Insight Timer

Get the app