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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online134 Followers
Erin is a former nurse and intuitive wellness guide who supports people—especially lifelong helpers, mothers and women—in returning to inner safety, self-trust, and emotional regulation. With a background in healthcare and holistic wellness, Erin bridges science and compassion, understanding both the physiological and emotional roots of burnout, anxiety, and disconnection. Her work is grounded in the belief that healing begins when we create safety within the body, listen to our inner wisdom, and meet ourselves with kindness instead of criticism. Erin’s meditations are a soft landing—offering presence, grounding, and relief during moments of overwhelm, emotional intensity, or quiet exhaustion. She believes everyone is worthy of care, rest, and belonging within themselves—and her work gently invites listeners to return home, one breath at a time.
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