Rachel Collins

Rachel Collins is a mindfulness enthusiast, author, and creator of the Focus Flow Formula—a gentle, values-aligned approach to mindful productivity designed to help people slow down, reconnect with what matters, and move forward with greater clarity and ease. With over 20 years of experience in Human Resources, Rachel brings a grounded, compassionate, and deeply practical perspective to mindfulness and well-being. Her work bridges inner awareness with real-life responsibilities, supporting those who want to feel calmer, more centred, and more intentional in their daily lives. Rachel is the author of Insights & Inspirations: 300 Journal Prompts to Cultivate Joy, Mindfulness, and Gratitude and is deeply passionate about journaling as a daily ritual for self-reflection, emotional processing, and personal growth. Her teachings weave together meditation, guided reflection, visualization, journaling, and Emotional Freedom Technique (EFT) tapping to nurture presence, resilience, and self-trust. An artist who creates mandalas as a meditative practice, Rachel invites listeners to pause, breathe, and return to themselves—especially during moments of stress, overwhelm, or transition. Her offerings are designed to create small, meaningful moments of calm that support a more mindful, balanced rhythm of everyday life. Certifications: • Happy for No Reason Certified Trainer • Emotional Freedom Technique (EFT) Tapping Practitioner

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