Stefano Campagna

Columbus, OH, USA

747 Followers

Stefano became introduced to the world of meditation back in 2019. Through months of practice with different styles of yoga nidra, he was able to restore his deep natural sleep after his father passed away from Alzheimer's Disease. He now seeks to share the relief he has felt with others who are open and curious to the benefits offered by meditation. In 2020, Stefano completed his first yoga nidra training with Devatma Saraswati. Over the next few years, he all of the yoga nidra trainings offered in the Integrative Amrit Method of Yoga Nidra. He also completed iRest level 1 training offered by Dr. Richard Miller and Stephanie Lopez. Stefano has completed courses on Vishoka Meditation from the Himalayan Institute taught by Ishan Tigunait and Shari Friedrichsen, SKY Breathing and Sahaj Samadhi from the Art of Living Institute, and many more. He is a certified Meditation Coach who completed the 300-Hour LIBERATE Curriculum from Sura Flow (Spring 2022), the 200-Hour Yoga Teacher Training in the Mazé Method: Awaken the Teacher Within (Fall 2021), and the 100-hour Transformational Sleep Training with Ally Boothroyd (Spring 2024).

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Reviews

Jenna Barvitski

Jan 29, 2026

Thank you for this 🙏

Marama Rose

Nov 1, 2025

You have a special magic ✨

Stephen

Oct 3, 2025

An excellent yoga Nidra that left me feeling deeply connected to my purpose and able to express it. I'm grateful for the guidance!

Stephen

Aug 19, 2025

Deeply relaxing yoga nidra with the right balsnce of guidance & silence

Irma Quintanilla

Jul 10, 2025

Gracias 🙏🏻.!!

Katy Ottinger

Jul 1, 2025

This is one of my favorites. I rest so much better after I listen to this.

Jackie Autio

Jun 11, 2025

I’m in a chapter of life where I’ve listened to the whole meditation the whole way through a few times. This is my far the best sleep meditation out there, despite it not getting me to sleep. I’m grateful for his soothing company in the lonely of a wakeful night.

Megan Whitney

May 20, 2025

My intention is I am love, and this nidra was incredibly supportive and relaxing - thank you for helping me remember who I am and experience deep rest after not sleeping well 💛🙏✨️

Alisha

May 1, 2025

Beautiful practice. lovely calm voice at a nice pace. Thank you

Curt

Apr 30, 2025

I am a veteran with PTSD and through treatment I learned iRest. I have been meditating with iRest and Yoga Nidra for about a year now. Today I did your session and it has opened my eyes, my inside eyes! I now have a solid Sanculpa (sp) !!! I feel tremendous relief and hope. Thank you for what you do for others, you and all the great practitioners on this platform 🙏🏻

About

Speaks English and Español

Joined Insight Timer in September 2023

youtube.com/@restfulstillness2274

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