Yoga Nidra For Deep Physical, Mental, And Emotional Rest
Yoga Nidra translates into English as “yogic sleep,” yet this does not tell us all that much. Yoga Nidra refers to both a state of consciousness - one that is different from the waking, dreaming, and deep sleep states - as well as different styles of guided meditations that allow us to begin to consciously gain access to this state. These meditations themselves are a specific sequence of relaxation, meditation, and mindfulness techniques that help the body, mind, and emotions to slowly and gently become more still and silent. This particular yoga nidra is based on the Amrit style of yoga nidra, and its goal is to promote deep physical, mental, and emotional rest. This meditation will provide deep relaxation and help the body and mind experience a profound sense of calm.
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Columbus, OH, USA