Are You Your Thoughts… Or The One Watching Them?

In the yogic teachings of Patanjali, the mind is like a lake, constantly stirred by thoughts, memories, imagination, sleep, and misperception. In this gentle talk, we explore these five mental movements and learn how simply observing them creates space, clarity, and calm. No control, no struggle, just awareness. Discover the quiet presence beneath the noise and taste real inner stillness.

Music credit: Music by Mikhail Smusev
Thumbnail: Photo by Markus Winkler