Age Rowse

>>> Join The Sacred Slowdown group while you’re here <<< Adrian, (known to most as Age) has spent three decades helping people reconnect with their potential and inner wisdom. His work has taken him from supporting men overcoming addiction, to frontline anti-trafficking work in Thailand, to founding The Pong, a wonderfully wacky Australian charity that has raised over $4.5 million to combat human trafficking. Like many nonprofit leaders, Age carried burnout quietly for years until it almost took him out in 2020. Recovery became a long, slow season, part wilderness, part soul-searching, part unexpected grace. Along the way he discovered Internal Family Systems (IFS), Yin Yoga, and embodied practices that helped him make sense of the intuitive healing journey he’d been walking. These now shape his work. While he specialises in supporting nonprofit and impact-driven leaders, Age’s meditations are for anyone stretched by the pace of modern life, those longing for a more human rhythm, deeper presence, and a kinder relationship with themselves. Having navigated his own questions of belonging/identity, he cares deeply about creating spaces where people feel safe to exhale, soften, and be fully who they are. His work is inclusive, trauma-aware, and grounded in dignity for every human story. His meditations are warm, spacious sanctuaries for those carrying a lot or seeking a gentle way home to themselves. You’re welcome here, exactly as you are.

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