The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation145 Followers
Pedro Nassif is a meditation guide and music creator focused on emotional regulation, letting go, attachment healing and healthy love. Through guided meditations, healing music and mindfulness practices, his work supports people who experience anxiety, emotional overwhelm, relationship challenges and the difficulty of releasing control, fear and emotional tension. His approach is grounded, human and accessible, combining nervous system regulation, emotional awareness and self-connection without spiritual exaggeration or rigid techniques. The intention is not to fix or force change, but to create a safe inner space where listeners can slow down, feel supported and gently reconnect with themselves. The guided meditations featured in this profile are voiced by Camila Zen, his wife and a practicing therapist. Her calm, therapeutic presence brings emotional attunement and safety to each practice, supporting listeners through processes of regulation, emotional release and self-compassion. Pedro also creates healing music designed for relaxation, deep rest and emotional integration. His content is suitable for daily practice, moments of anxiety, emotional fatigue, relationship healing and personal growth. This profile offers a grounded and realistic space for calming the nervous system, cultivating healthy love and letting go of what no longer serves.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app