Deep Relaxation | Pranayama And Meditation

This practice is a combination of relaxing and calming simple pranayama breathwork and meditation. Pranayamas practiced are Nadi Shodhana with Kumbhaka (alternate nostril breathing with breath retention) and Samavritti (also known as box breathing). Both of these pranayamas have a balancing and calming effect on both the mind and body and are ideal for relaxation and unwinding.