5 Minute Nighttime Meditation For A Deep And Blissful Sleep

Meditation doesn't have to take a lot of time. Even practicing a few minutes a day, especially after a long day but before turning in for the night, can help set you let go of accumulated tension, quiet the mind and prepare you for more restorative sleep. This 5-minute nighttime meditation is meant to be done right before bed. It's a quick but powerful release that employs the breath portal known as the kumbhaka. Pair it with the 5 Minute Morning Meditation for a Bright and Blissful Day.