Brianna Attard

Such a beautiful practice to start the day! 🫶🩷

Really enjoyed this thank you

This was a wonderfully soothing practice that I really needed and enjoyed. Thank you so much, Brianna. 🙏🏻💚

loved it thank you Brianna 🌞🌞🌞🧡🧡🧡💛💛💛

Great short practice. Just right after a busy day

Relaxing and energizing! Perfect way to start the day or for a transition break. Thanks!

I’ve given this 5 stars because it’s a great way to accept the reality of your experience exactly as it is. But it’s such a shame the ending bell is so piercing. It’s triggering for somebody who is neuro-divergent and also dealing with a very sensitive nervous system due to trauma.

The visualisation link between the breath and the tide coupled with Brianna’s gentle voice makes this a fabulous session to create calm and relaxation anytime I need to create some space in my mind during the day.