11:00

Breathing With The Tide

Name: Breathing With The Tide
Uploaded: 2024-03-05T00:27:31.658Z
Duration: 11 min
Channel: Brianna Attard
Description: Practice Sama Vritti with Kumbhaka (also known as Box Breath) with a visualisation of the incoming & outgoing tide. As you merge your breath with the rhythm of the ocean, experience a deep inner peace & tranquility.

by Brianna Attard

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

479

Practice Sama Vritti with Kumbhaka (also known as Box Breath) with a visualisation of the incoming & outgoing tide. As you merge your breath with the rhythm of the ocean, experience a deep inner peace & tranquility.

Breathing Tides Samavritti Kumbhaka Box Breathing Breath Retention Body Awareness Tranquility Reorientation Samavritti Breathing Deep Breathing Tide Visualizations Visualizations

Meet your Teacher

Brianna Attard

Sydney NSW, Australia

Meet your Teacher

Brianna Attard

Sydney NSW, Australia

© 2026 Brianna Attard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.