10 Minute Morning

Good Morning! During this meditation, we will be connecting with ourselves in a way that will encourage intention and optimism for the day. First, we'll start by checking in with our body, breath, and mind. I will then ask you four questions, one at a time. As you hear the questions, let the answer find you, even if that means you're in silence. After some time after each question, we will do a large inhale, a long hold, and a controlled exhale to integrate your answers into your body. After some silence, I will help you wake slowly to the external world.