The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCheryl Sidwell
Cheryl is a E-RYT 500, 1000 C-IAYT Yoga therapist, Reiki master and sound healer. She studied yoga first with Marianne Wells in the Iyengar lineage. She received her Yoga Therapy training through Joseph and Lillian's Integrative Yoga Therapy school at Kripalu. Cheryl has worked with students in Senior Living, Assisted Living, Long Term Care and Dementia Care facilities. She currently teaches yoga and meditation to Veterans for the VA Medical Center, as well as through her private practice.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
