Vitality Breathwork Master Class: Energize And Awaken

This class integrates three powerful breath techniques that invigorate the body, awaken the senses, and cultivate a calm mind. It's an ideal way to energize your mornings or to turn to whenever you need a quick energy boost. The first two techniques, Viloma and Breath Retention, are relatively simple. However, the final technique, Kapalbhati, requires some familiarity. If you're new to Kapalbhati, I recommend exploring my dedicated Kapalbhati breath class here on Insight Timer before joining this master class. Enjoy the practice!