Karen Brar
Accredited

Ayurvedic Yoga Therapist & Vedic Counselor, Ayurvedic Practitioner, CBT Therapist, Yoga Therapy

310 Followers

For over two decades, I have walked the path of self-discovery and healing, rooted in the wisdom of the Vedic tradition. A practitioner of Āyurveda, a Yoga Therapist, and Energy Healer, my journey is one of reverence for the sacred and a deep commitment to guiding others. Teaching for the past 12 years, I’ve devoted my life to creating spaces—through classes, workshops, retreats, and trainings—where transformation unfolds and authenticity emerges. My purpose is to hold a mirror to the True Self, supporting others in their healing and awakening, as they realign with the rhythm of their highest essence. With a lifelong dedication to the sacred, I guide others in reclaiming their innate wisdom through Āyurveda, Yoga Therapy, Vedic Astrology, Energy Healing, and deep transformational work. My path has been shaped by both personal healing and years of study in ancient traditions, learning under renowned teachers and masters across India, Brussels, the Netherlands, the USA, and Canada. This diverse lineage has deepened my reverence for the interconnectedness of all wisdom traditions, blending science, spirituality, and soul-based practices to support lasting transformation. Through my teachings, I help seekers reconnect with their true nature—aligning with cosmic rhythms, clearing subconscious patterns, and embracing a life of purpose and wholeness. My work is not about learning more but about remembering who you are. If you are ready to walk this path, I am here to guide you.

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Specialities

Anxiety

Chronic Pain

Depression

Grief

Life Coaching

Pregnancy, Prenatal, Postpartum

Self Esteem

Sleep or Insomnia

Spirituality

Stress

Trauma and PTSD

Women's Issues


Reviews

Dawn

Feb 14, 2026

Thank you. This is short and very effective.🌟🌟🌟🌟🌟This meditation helps me lower my BP when it gets to high. It feels like a life saver. ♥️♥️♥️♥️♥️

Debbie Tavarez

Sep 17, 2025

Just what I needed. Thank you! 🙏

mugino

Jun 9, 2025

thank you 🙏

Tom

Feb 18, 2025

Absolutely fabulous! Love it! I will check out all your materials. Thanks a lot!

Rose

Sep 14, 2024

Thank you 🙏🏼 that was so beautiful and I was able to settle so deeply into my body and breath. A very cleansing and healing experience.

Jeleen Sindall

Jan 20, 2024

Realllly great way to reconnect with your body and self through the chakra focus. I loved the gentle, quiet guidance with no background sounds. Very centering!

Louise Maree

Jun 21, 2023

Amazing pulsations between my base and third eye. 😍

Carol

Jun 4, 2023

Lovely 🌹

Thomas

Apr 8, 2023

Wonderful meditation and experience. Grateful, namaste 🙏🏻❤️✌🏻

Beth Slater

Mar 22, 2023

Thank you for this helpful practice

My Practice

Service Provided

Virtual

Client Age

Adult · Children · Teens · Elders (65+)

Treatment Approaches

Other


About

Speaks English

Joined Insight Timer in March 2020


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