Lauren Ziegler

Milwaukee, WI, USA

3.6k Followers

Lauren loves helping people bring mindfulness and meditation into their lives, so they can be more solid, wise and happier. She is a meditation coach, and certified Yoga Therapist as well as a sleep coach. She is part of the leadership team at Colorado State University's Center for Mindfulness, and she has a private practice seeing clients, mostly on Zoom. Her unique specialty is spinal decompression for pain relief and Yoga Nidra meditation for better sleep.

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Reviews

Jody

Aug 14, 2026

So needed in the middle of my work day learning a new job.

Brigitte Duffy

Aug 12, 2026

This was calming and helpful. Thank you 🙏

Adrian

Aug 1, 2026

A delicious,fullfilling,warming,evocative breathing practice. Thank you so much....!

Jesse

Jul 14, 2026

Made me feel relaxed, thanks

C E

Jun 7, 2026

I'd woken up in the middle of the night with my usual racing thoughts and this really helped me get back to sleep even though I did wake a few hours later for a bathroom break. So thanks for helping me get some sleep that I needed.

Starlight

Jan 21, 2026

This really helped me to get to sleep.

Lucy

Jan 4, 2026

The way this was guided really helped facilitate my presence, and in quite a novel way too. Thank you.

Ryan

Oct 20, 2025

Thank you

Ryan

Oct 17, 2025

Thank you!

Donita Male

Oct 10, 2025

Thank you.

About

Speaks English

Joined Insight Timer in May 2017

www.laurenziegler.com

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