David Balfe - Dragn Yoga

David Balfe is a yoga, meditation and breathwork coach based in Warrington, UK. His work is for people who feel stuck in stress, overthinking, and “always on” pressure and want practical tools to build steadiness, regulation and self-leadership in daily life. Expect grounded guidance: clear cues, simple practices, and a calm, direct tone. No forcing. No performance. Just training your capacity, one repetition at a time. David’s background includes a 200-hour Yoga Teaching Diploma (Distinction), a 100-hour Meditation Teaching Certificate and trauma-aware training as an Integrative Breathwork Facilitator. He also draws on lived experience: years in high-pressure work, martial arts and strength training, which shapes a practical, relatable approach for both men and women. Most of the practices here are designed to help you: settle the nervous system when you’re wired or overwhelmed steady attention when your mind won’t stop build a consistent practice you can actually keep meet emotion with more range and less reactivity If you’re under pressure and want something real you can practise, you’re in the right place.

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