Breathwork Meditation For Deep Healing And Rest

In this breathwork meditation, we will rest with the qualities and sensations always available in the breath before we investigate the 4 parts of the breath cycle. From a state of relaxation, we will explore these four parts: the inhale, exhale, and space present with each. We will end with a practice of these four parts that will bring a sense of healing and even deeper rest to the body, mind, and spirit that you can return to whenever you need to make space for the Self.