Free Meditations for Heart Expansion

Meditation Topics

Heart Expansion

Heart Expansion focuses on practices that open and expand the heart space, fostering feelings of love, compassion, and connection with oneself and others.

Lung Expansion Expansion Breath Expansion Expansion Breathing Body Expansion Energy Expansion Life Expansion Emotional Expansion Physical Expansion Expansion And Contraction

Popular tracks

Browse free tracks on heart expansion from our library.

4.6guided•6 min

Meditation: Seeing The Goodness

Tara Brach

4.7guided•20 min

Self Healing Journey

Renee Rotkopf

4.7guided•13 min

Clear, Cleanse and Align Your Energy

Steve Nobel

4.8guided•10 min

Let Gratitude Ignite Your Soul

Koya Webb

4.9guided•21 min

I Am Affirmations: Intuition, Clarity & Power - Higher Heart Activation

Kenneth Soares

4.7guided•4 min

From Anxiety To Sanctuary

Bethany Auriel-Hagan

4.7guided•14 min

Wake Up & Celebrate!

Padma Gordon

4.9guided•32 min

Let Go Of Fear, Blame & Judgment - Healing Energy Cleanse - Heart & Soul Activation

Kenneth Soares

4.9guided•21 min

Awareness is Our Home

Tara Brach

4.8guided•10 min

To Ultimate Liberation & Freedom

Koya Webb

4.7guided•4 min

Archangel Chamuel Healing Affirmations

Georgie G Deyn

4.7guided•11 min

Magic Of Life Is In Your Hands

Danny Zvatora

4.7guided•10 min

Fertility Practice - Calling In Baby

Amy Mingin

4.8guided•10 min

Forgive & Let Go Of Pain

Koya Webb

4.7guided•5 min

Morning Gratitude Guided Meditation

Soul Sense

4.5guided•19 min

Let Go Of Your Story

Akasha Love

4.8guided•3 min

To Love & Be Unabashedly Loved -- An Affirmative Prayer

Paulette Pipe

4.7guided•14 min

Balloon Breath For Kids

Renee Rotkopf

On-demand courses

Discover premium courses by leading experts to learn about heart expansion.

COURSE

11 days

The Healing Sessions: Freeing Your Soul Through The Second Meditation Of The Day

by davidji

Experience the liberation of your soul by building a second daily meditation practice and uncover a powerful healing process that will free your soul.

COURSE

4.9

10 days

The Essentials Of Kundalini Meditation

by Wah Khalsa

Learn to manage your mind, emotions, and life so that whatever choices you make, they are for your highest good.

COURSE

4.9

21 days

Morning Meditations For Inner Confidence

by Fleur Chambers

Grow a deep and enduring sense of self-belief from a grounded and truthful place.

COURSE

22 days

20 Days Of Heart Healing: The Sacred Healing Love Journey

by davidji

An immersion into the depths of your heart - using breath, self-reflection, time tested practices and the powerful medicine of ancient healing mantras to return you to the memory of your wholeness.

COURSE

4.9

5 days

Create A Judgment-Free Life: Both For Yourself And Those Around You

by Kinga Kremer

Let go of judgment, broaden your perspective, and embrace the freedom that comes with deeper understanding.

COURSE

4.9

5 days

The Heart Of Manifestation

by Nhi Nhi Le

Connect to the essence of divine manifestation to elevate your life and magnetize unexpected blessings

COURSE

4.9

7 days

Supporting Yourself Through Grief And Loss: Death, Divorce, Illness And More

by Ashley Milus

Through somatic guidance, connect with your heart, mind, and body to support healing from all forms of grief and loss.

COURSE

4.8

3 days

Gratitude: The Fertile Soil To A Happy Life

by Heather Schenck

Tending to the garden of gratitude to discover a more joyful life experience.

COURSE

88 days

Build The Happy Habit Of Gratitude In 88 Days

by Carrie Suwal

Transform your perspective through daily insightful quotes, research, and a reflective gratitude practice that is trauma informed.

COURSE

4.9

16 days

A Poem And Reflection A Day - Doorways To The Heart, Spirit And Imagination

by Alison Potts

A course in daily reflection and renewal, using the beauty of poetry as a doorway to deeper connection, healing, and inspiration.

Newest tracks

Browse the latest heart expansion tracks from our library.

5guided•40 min•

Floating With The Universal Mind Transmission: Part Five

Steve Nobel

4.8guided•14 min

Regulate And Return To The Heart

Khadijih Mitchell

4guided•17 min

Relaxation And Nervous System Regulation With Meditation

Candy Dowson

5guided•27 min•

Receive, Receive, Receive Meditation

Susan Sage

guided•20 min

Shamanic Inspired Meditation For Stress And Relaxation

Candy Dowson

5guided•48 min•

Heart Space Expansion

Zachary Phillips

guided•10 min

Metta Loving-Kindness Meditation

Jess Spain

2guided•20 min

Yoga Nidra/ Theta Healing For Opening The Heart To Love

Anna Challacombe

guided•25 min

The Inner Body — A Guided Awareness Practice With Sound

Mat Creedon

guided•14 min•

From Lack To Abundance For Entrepreneurs & Leaders

Sasha Nova

guided•45 min

Connecting To Mother Earth

Jonas Lidström

4.7guided•9 min

Coming Back Into Our Awareness

Ma Moon

5talks•6 min

The Ecstatic Dance

SIMRAN

guided•7 min•

The CIA Does It | Box Breathing

Tyia Wilson

guided•8 min

Connecting The Body: Expanding The Heart

Heather Good

5guided•4 min•

33 Daily Intention Meditations: Day 23 | Contribution

Julie Reisler

guided•4 min•

33 Powerful Daily Intention Meditations - Day 7: Love

Julie Reisler

5guided•28 min

Release Trauma Signals - Final Wrap Up A Year Of Healing

Joy Truscott

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

6-Day Healing With Nature: Meditation and Yoga Retreat in Japan

Hosted by Misha Yurchenko

From
$2,345

March 5 - 10, 2026Ishigaki, Japan

Séjour ÊTRE @ Osco

Hosted by Julie Karleskind

From
$1,378

March 5 - 8, 2026Faido, Switzerland

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

March 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

March 5 - 11, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

March 5 - 8, 2026Quintana Roo, Mexico

Desert Hot Springs Yoga, Hiking and Hot Springs Relaxation Retreat

Hosted by Body Flows

From
$1,795

March 5 - 8, 2026Desert Hot Springs, CA, United States

Sound Healing Medicine: Multi-Instrument Training for Whole-Body Integration (CPD24)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

March 6 - 9, 2026Brookfield, Australia

13-Day Pacific to Caribbean Yoga & Adventure Tour

Hosted by Yogiwhale

From
$2,800

March 6 - 18, 2026La Fortuna, Costa Rica

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

March 7 - 14, 2026Lagos, Portugal

Bring Balance Into Your Life

Hosted by Will Wheeler

From
$1,311

March 7 - 14, 2026Unawatuna, Sri Lanka

Teachers

Popular teachers exploring the topic of heart expansion.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Heart Expansion

Heart Expansion focuses on practices that open and expand the heart space, fostering feelings of love, compassion, and connection with oneself and others.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Heart Expansion

How can we help?

Heart Expansion