Just closing your eyes and taking some big deep breaths,
Big deep in-breaths of this fresh present moment,
Breathing out tension,
Breathing out thoughts,
Letting the muscles relax deeper,
Deeper,
Deeper with the out-breath.
And in your imagination,
Imagine that you're taking a walk up a hill,
A beautiful hill somewhere out in the countryside,
And it's not an effort to walk up a hill in the meditation,
It's just a nice stroll,
But you're getting a little bit higher with each step.
And as you're walking up this hill in your imagination,
You're walking up and out of it,
Just any background negativity that might have just been buzzing around in your field.
Like you're leaving it behind,
It's like it can't go up with you,
You're walking up and out of it.
The higher you go,
The fresher you feel,
The clearer you feel,
The lighter you feel.
Any anxiety about the future,
About something you need to do later,
About something you've got going on in your life.
Even the tiniest little mild buzz of anxiety can't grip on to you anymore as you're walking up this hill,
It just falls away.
You're stepping up and out of it into peaceful feelings,
Expansive feelings,
And it's like you're getting so high that you're stepping out of the collective consciousness,
The way that the masses think,
All the things that the masses want and are afraid of and are drawn to,
All of that way of thinking of our civilization,
The groups that we're involved in,
The family,
Just stepping out,
Up and out of any of that affecting you.
Stepping up and out of the collective conscious,
The collective unconscious,
Almost like when you can't hear the hum of the city anymore.
Everything is silent and still,
And it's just you and nature,
And there is space,
Space to let your aura expand,
Space to feel expansive and allow new thoughts,
Getting higher and higher up this hill,
And any other low vibrational feelings that might have been clinging on or just sliding away like butter melting off a hot pan,
They just can't grip you,
You're getting higher,
Feeling better,
Feeling clearer,
Feeling more and more limitless,
And you get to the top of this hill,
It's beautiful,
Look at the view,
You can see far and wide,
Just feeling the sense of appreciation for how far you've come in your life,
The challenges you've outgrown,
Overcome,
Transcended,
Letting your heart stretch,
Open,
Yawn,
Stretch and you start to open and expand in your chest,
Breathing into your heart,
Remembering the little things in your life that you're grateful for,
Just humble little everyday miracles,
Remembering breathing into your heart and remembering how good it feels to be generous,
To feel truly generous,
Remember how it feels to truly care about someone or something,
Feel it in your heart,
Let your heart expand,
Grow,
Remembering how it feels to feel joyful,
You can remember a few times in your life when you felt freely,
Beautifully joyful,
Just allow that feeling to return,
Feel it in your heart,
And your heart energy is so big,
So expansive,
So bright,
So beautiful now,
Focusing on the heart,
The heart is your center,
The core of what you are and who you are,
And as you keep that center stable,
I want you to imagine that you're just zipping away the body as if the body is a big sleeping bag and you can just unzip it or peel it like a banana peel,
Peel away the body,
The heart,
The love is still there,
That's you,
That's staying,
But the body is just coming down for a moment,
You're just laying it down,
Putting it down,
Pick it up again soon,
Putting down the body and you're putting down all of your association with it,
All your stories about it,
All the limiting thoughts that came with having a body,
Imagine there's no body,
Just that heart energy,
Just that love,
That generosity,
That caring,
That presence,
That is you here now,
But no physical form,
Just love,
And this love that you are,
This ball of love,
If you want to visualize it that way,
This light,
You start to rise up above the hill now,
You're rising with your awareness,
You're coming up into the sky,
Coming up above the earth,
The view's getting even better up here,
And above you is a big thick layer of cloud,
You're heading towards that,
Your beautiful heart is bright and shining,
Going up,
Up,
Up,
You're starting to come into this cloud,
And now you're in the cloud,
And the cloud represents all of that lower mind thinking about the personality and who you are and all the stories,
This cloud represents all of the past that you believe is real,
Childhood,
Teenage years,
Young adult,
All the stuff that happened in your life that you feel now still is impacting you,
And also all of your future and what you're expecting and what you're worried about and what you're scared of and what you're attached to,
It's all this cloud,
This timeline of past,
Everything you think you are,
And limited by future,
Everything you're attached to,
Scared of,
Anticipating or expecting,
This is all a big foggy cloud that we can now move out of,
So starting to feel yourself rising,
This beautiful heart energy that you are,
You're rising up out of that cloud now,
You're moving through it,
And as you do,
You're totally letting go of that layer of past and future,
The timeline that you navigate in and think is real,
What if there was no past at all,
What if there was no future,
Just this now moment here with your heart,
Wide open and expansive,
Allow yourself to feel that as you're moving through this cloud,
Letting go of your whole timeline,
You are not your timeline,
You are not your past,
You are not your future,
Feel your heart,
Find the deeper self,
And as you let go of that whole layer of past and future and those identities that kept you limited,
Now your energy can really expand this heart energy like a beautiful sun,
You've become like a beautiful sun,
Expansive,
Unlimited,
Generous,
Radiating,
And up there in the sky is the sun,
You've come through the cloud and into the sunshine and there's this beautiful sun and you notice,
Oh my goodness,
I look just like that sun,
Radiant,
Limitless,
Forever generous,
And you're starting to feel your oneness with the sun,
With the creator of all life,
Feeling that the sun's rays become one with your rays,
And allowing yourself to receive all of the warmth of this big sun,
Because you've let go of the body,
You've let go of all of these past and future associations,
There's nothing blocking now,
Nothing blocking you from just totally being able to receive the warmth of the sun,
You're recognizing yourself in the sun,
And this is your home,
Love is where you belong,
Peace,
Wholeness,
Security,
Joy,
Limitlessness,
That's what you are,
That's what you deserve,
Letting yourself absolutely receive the warmth of the sun through your whole being,
Receiving how much this creator loves you,
Yes you,
Absolutely,
Unconditionally,
Completely,
With nothing missing,
Loves you,
Wants the absolute best for you,
Would do anything for you,
Allow yourself to feel that,
To know that you are loved on the deepest,
Deepest possible level,
Just allow,
Relax,
Allow,
Receive that love,
And this being,
This creator that loves you so much,
Wants you to be ultimately fulfilled and happy,
That's how it created you,
That's how it designed you to be,
That's what you are,
That's how you were created,
It wants you to feel completely abundant,
Like you have everything,
Because you are everything,
Allow yourself to receive the feeling of complete abundance,
You already are,
And you already have all that you could possibly imagine,
Let that feeling flood through your whole being,
And this creator wants you to be limitless,
Like it is,
Wants you to know your limitlessness,
That you are a part of the creator,
You,
You're part of that same mind,
The only limits you put on yourself are your own stories and creations,
That you then choose to live in,
And we've let all that go now,
So you can receive ultimate limitlessness here,
Now,
Let yourself receive freedom,
Possibility,
Expansion,
As part of your inheritance,
Let these feelings become one with you,
Remember them,
Own them,
As what you are,
So it's time to come back,
But you can come back into this state anytime,
To receive,
Receive,
Receive,
So now just visualize yourself starting to come down through that cloud,
Slowly coming back down to the top of the hill,
And you can pop your body back on,
But now it's feeling lighter,
More expansive than before,
And starting to walk down the hill,
Feeling positive and hopeful about your life going forward,
And what you're going to call into being,
Now that you know you are limitless,
You are abundant,
You are completely loved and safe,
What beautiful possibilities are there for your life,
Start to dream about those as you're walking down the hill,
And reaching the bottom of the hill now,
Feeling your feet on the earth,
Imagining there's a root system going down,
Down,
Down from your feet,
Deep down into the earth,
It's grounding you,
These beautiful things you've been dreaming about,
These possibilities,
Imagine you're grounding them into physical manifestation,
They are going to come in divine timing,
And it's not your job to know how,
When,
Just to keep feeling limitless,
Abundant and whole,
So breathing up some of that earth energy into your feet,
And slowly bringing yourself back to everyday awareness,
Wiggling your toes and your fingers,
And maybe having a little stretch,
Taking a deep breath,
And opening your eyes when you're ready,
Thank you.
